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Is your workplace making you ill? (Expert Interview)
Long hours at work, sedentary lifestyles and lack of exercise have led to various health problems. Add to this a host of employees suffering from health problems due to improper ergonomics. Ergonomics...
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How to fit exercise in your busy schedule
It can be difficult to fit your exercise into a busy daily lifestyle. However, finding the time to exercise doesn’t have to be so difficult. Try the following ideas for fitting exercise into your daily...
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Get fit in the office with these 5 fat-burning yoga poses
If your busy schedule does not leave any time for exercise, you can now get fit with easy-to-do yoga poses at the workplace. These not only help in toning your body but also cure ailments when done...
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Working mummies-to-be, here’s your ‘stay fit’ guide during pregnancy
Gone are the times when women would sit at home as soon as they got to know they are pregnant. The modern Indian woman is proficient at juggling both work and family, even during pregnancy. But one...
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9 ways workaholics can stay fit
Healthy snacking and controlling portions can help get a desirable figure even if you are a workaholic. Nutritionist Fiona Hunter shares tips for staying in shape at work, reports dailystar.co.uk: Eat...
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Lose weight in your lunch break with these exercises
Want to stay healthy but no time for it? Try exercising in the office itself. Fitness expert James Haskell says that ‘working out during lunch break’ is difficult, but few steps can help in getting a...
View Article12 tips to prevent carpal tunnel syndrome and RSI if you have a desk job
With sedentary lifestyles and long working hours becoming commonplace, more and more people are falling prey to conditions such as carpal tunnel and RSI. If you think these conditions are unavoidable...
View ArticleDon’t sit at one spot, take breaks to stretch or to run on the spot at work
A survey done by Qi Spine Clinic in 2014 shows that 57 percent of professionals in office jobs are affected by visible symptoms of sedentary workplace behaviour. Experts agree and suggest that by...
View ArticleTips to stay fit at work – physically and mentally!
Corporate jobs can be stressful not just physically but mentally too. Long hours, sedentary lifestyle, uneven sleep patterns and odd meal times can all take a toll on your health. All these...
View ArticleFeel instantly energised with these sitting exercises
Is sitting for long hours making you feel lethargic? What if you could feel instantly energised within a few minutes of exercising? And no, you don’t have to get up too. Sounds too good to be true?...
View ArticleWorking out in office more beneficial than thought
Treadmill workstations can make office work a lot more comfortable as they can help reduce neck and shoulder muscle pain associated with computer work, says a new study. Read: 6 worst health problems...
View ArticleFight sedentary lifestyle problems with this portable pedalling device
Forget treadmill workstations, a portable pedalling device under the desk can provide a convenient way to keep sedentary workers active at work, and improving their health, says a new study. People who...
View ArticleIncrease your movement at work to stay healthy
You may want to increase your movement at work as a recent study has found a positive link between mood, motivation and physical activity during work and study. Researcher June J. Pilcher studied the...
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5 ways to work out in the office (no equipment needed)
Most of us end up spending 10 – 12 hours of the day at office. And after spending half of the day in front of the computer, we crib about not having enough time to work out in the gym or at home. But...
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9 simple exercises you can do sitting in your chair
Most of us crib about not getting time to exercise. But finding a little time in between all the deadlines and work can help you break the monotonous routine. So here we bring you simple exercises you...
View ArticleRujuta Diwekar: Move more, sit less to prevent diabetes, heart diseases and...
There is no denying the fact that we sit too much. We are much more sedentary than we ever were. We sit on trains, in cars, in offices, while watching TV, talking on the phone, playing video games, you...
View Article9 ways to keep moving even while you are at work
After spending 9 hours (sometimes even more!) a day in office you simply may not have the energy to hit the gym. Sitting in one place for several hours takes a toll on your health, especially on your...
View ArticleEat right to improve the quality of life
Eating the right food at the right time can be an easy investment to lead a healthy life. Here’s a useful insight to healthy at work from Chef Mohammed Eliyaz, Chef de Cuisine at JW Marriott Hotel...
View Article12 tips to prevent carpal tunnel syndrome and RSI if you have a desk job
With sedentary lifestyles and long working hours becoming commonplace, more and more people are falling prey to conditions such as carpal tunnel and RSI. If you think these conditions are unavoidable...
View ArticleFeel instantly energised with these sitting exercises
Is sitting for long hours making you feel lethargic? What if you could feel instantly energised within a few minutes of exercising? And no, you don’t have to get up too. Sounds too good to be true?...
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