Feel instantly energised with these sitting exercises
Is sitting for long hours making you feel lethargic? What if you could feel instantly energised within a few minutes of exercising? And no, you don’t have to get up too. Sounds too good to be true?...
View ArticleWorking out in office more beneficial than thought
Treadmill workstations can make office work a lot more comfortable as they can help reduce neck and shoulder muscle pain associated with computer work, says a new study. Read: 6 worst health problems...
View ArticleFight sedentary lifestyle problems with this portable pedalling device
Forget treadmill workstations, a portable pedalling device under the desk can provide a convenient way to keep sedentary workers active at work, and improving their health, says a new study. People who...
View ArticleIncrease your movement at work to stay healthy
You may want to increase your movement at work as a recent study has found a positive link between mood, motivation and physical activity during work and study. Researcher June J. Pilcher studied the...
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5 ways to work out in the office (no equipment needed)
With inputs from ANI Read this in Hindi. Image Source: Shutterstock
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9 simple exercises you can do sitting in your chair
With inputs from IANS Image Source: Shutterstock
View ArticleRujuta Diwekar: Move more, sit less to prevent diabetes, heart diseases and...
There is no denying the fact that we sit too much. We are much more sedentary than we ever were. We sit on trains, in cars, in offices, while watching TV, talking on the phone, playing video games, you...
View Article9 ways to keep moving even while you are at work
After spending 9 hours (sometimes even more!) a day in office you simply may not have the energy to hit the gym. Sitting in one place for several hours takes a toll on your health, especially on your...
View ArticleEat right to improve the quality of life
Eating the right food at the right time can be an easy investment to lead a healthy life. Here’s a useful insight to healthy at work from Chef Mohammed Eliyaz, Chef de Cuisine at JW Marriott Hotel...
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